(no subject)

[hurly_burly]

back is sore.  oh yes, very much so.  i'm meant to be working on monday and tuesday, but methinks this will not come to pass. 
so, panafen plus and doing the housework very slowly.

*frustration*

now, where is the voltaren gel?

Comments

[kareina.livejournal.com]

What have you done to your back?

Many, many of my friends swear by the book "pain free" and the exercises therein. Here is a link to one of the most recent comments on the topic:

http://emma7926.livejournal.com/140103.html#cutid3

[glass-violet.livejournal.com]

don't know. my lower back has always been a bit iffy, and every now and then i lift badly or sleep in a strange position and it flares up, leaving me hobbling for several days. arnfnir has taught me a few stretchy excercises to do in the mornings, and they really helped today.